A health coach is a professional who works with individuals to help them improve their overall well-being through lifestyle changes, behavior modifications and personalized support. They use a holistic approach that takes into account not only physical health but also emotional, mental and spiritual aspects of an individual's life. Health coaches work with clients to set achievable goals related to nutrition, exercise, stress management, sleep, and other lifestyle factors that impact overall health. They provide guidance, support, and resources to help individuals make sustainable changes in their lives and reach their desired level of wellness.